Class details

FEES

:

400 AED

DAYS

:

SUNDAY , TUESDAY & THURSDAY

TIMING

:

5 PM TO 6 PM FOR KIDS

TIMING

:

8:00 PM TO 9:00 PM FOR ADULTS

Boxing

Boxing is a combat sport in which two people engage in a contest of strength, speed, reflexes, endurance, and will by throwing punches with gloved hands against each other.

Amateur boxing is an Olympic and Commonwealth sport and is a common fixture in most of the major international games—it also has its own World Championships. Boxing is supervised by a referee over a series of one- to three-minute intervals called rounds. The result is decided when an opponent is deemed incapable to continue by a referee, is disqualified for breaking a rule, resigns by throwing in a towel, or is pronounced the winner or loser based on the judges’ scorecards at the end of the contest.

Boxing Weight Loss
A typical boxing workout for weight loss, known as cardio or fitness boxing, involves a variety of elements that help you burn calories as you work toward losing weight. This form of workout includes up-tempo exercises such as jumping rope, calisthenics such as mountain climbers and burpees, working the heavy bag, shadowboxing and hitting a trainer’s focus pads. If you want to test your fundamentals, light, controlled sparring drills are ideal. The aerobic nature of many of boxing’s exercises leads to a high calorie burn without a significant shock to your joints.

Benefits

1. Develop self-defense skills
Boxing can teach you countless combinations of punches. This can be used as self-defense if you ever end up in a dangerous situation.

2. Help with weight loss
Boxing can burn as high as 500-1000 calories in a single hour work out depending on the intensity. Hence, boxing can greatly assist with your weight loss efforts.

3. Build a stronger heart
Regular boxing sessions help to maintain a balanced heart rate. It also helps to improve the strength of heart muscles, building a stronger heart.

4. Build strong bones and muscles
Boxing improves the strength and flexibility of all muscle groups in the body. It also helps to develop joints and overall skeletal system.

5. Strengthen the entire body
Because boxing involves sparring, bouncing, ducking, pivoting, punching (and even kicking), it requires repetitive motions of your entire body. These repeated movements provide strength and power especially to your arms, legs and core area.

6. Help to relieve stress
Boxing helps to relieve physical and mental stress. Research shows that people who box regularly are more cheerful, getting rid of stress and tension with every punch!

7. Act as an outlet for anger
Boxing provides a good opportunity to release pent up anger. When you kick and punch during boxing, you can let go of anger without blowing up at someone. This can help you relax.

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Class Information

Time: 6 months
TimeFrame: Monday - Friday
Certificate: Professional
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